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The Benefits of Coaching: 16 Ways the Right Coach Will Transform Your Journey (And My Nine-Month Leap)
- Marnie O'Farrell
- Sep 15
- 7 min read
Updated: Oct 15
Hey there—whoever you are, wherever you are in the multiverse, I’m so glad you’re here.
Maybe you’re in a small Canadian town breathing in the crisp autumn air.
Or wandering the glowing streets of some romantic old-world city.
Maybe you’re chasing waves in a tropical surf village, gazing through an ancient window at a sky jewelled with stars, or tucked deep in the jungle with monkeys swinging through emerald leaves all around.
Wherever you are, I hope life is holding you well—and if you’ve ever wondered about the benefits of coaching, you’re in the right place.
Leaps Across the World
Here’s the thing: I’ve actually lived in every one of those places I just described. For the last decade, travel has been my compass and intuition my guide.
I’ve learned not to fear the leap—even if, truth be told, many of mine were well-researched, slightly over-Googled leaps (guilty as charged 🙋♀️). Still, each one landed me exactly where I was meant to be.
Most recently, that place was a Blue Zone in Costa Rica—where I discovered what it truly means to live in rhythm with nature.
To live in a community where:
spiritual conversations happen over morning cacao,
self-awareness is the universal language,
and the skies are so clear you forget chemtrails even exist.
Every flight between Costa Rica and Canada became its own meditation—half airplane, half time machine. Hours in the sky filled with reflection, gratitude, and the kind of excitement that makes your heart beat a little faster.
The Nine-Month Leap
By now, I’ve probably taken a football field’s worth of leaps. (Yes, if you lined them up end to end, you’d need a referee and a halftime show.)
And right now? I’m mid-leap again—only this one takes nine whole months to land.
Here’s the breakdown so far:
one month of shock,
one month of field research and relocation planning,
two months of rebranding and business strategy...
And voilà—I’m four months into a surprise pregnancy that will, once landed, make me a single mom. Something I once swore I’d never do.
Lesson Learned: Never say never. Judgement is a brilliant boomerang. It circles back and hits you right in the heart, carrying the exact medicine you didn't know you needed.
Am I Ready?
Am I ready, you ask?
Well—I was a nanny for over a decade and taught in schools for several years after that. I’ve spent plenty of time around out-of-the-box families and fiercely resourceful single moms. Enough to know what’s beautifully possible.
And if the whispers are true, starseed babies are out on an astral hunt for awake, aware parents. So I’d put myself at about 60% ready—and honestly, I’ll take it.
Adventure Reimagined
From secluded work-aways in the French Pyrenees to quad-driving along the coastlines of Costa Rica, I’ve always lived for adventure.
This one just comes with a slightly different vantage point—not a backpack or a boarding pass, but a new little soul joining me for the ride.
Truth be told, I’m getting ahead of myself… because at this stage, all I really have is a baby bump the size of a brioche à tête. 🥖💛
Still, it feels like the perfect moment for a shameless plug:
If you’d like to come along on this adventure with us, subscribe to the blog (link’s over on the left, or down below if you’re on mobile).
You’ve arrived at the perfect time. This solo adventure just turned into a tag team of two—and our first shared leap is still unfolding midair.
The Roadblock I Hit: Why I Needed a Coach
Now, let’s circle back to where I’m at in my work: workin’ it.
After two months of rebranding and strategy at Earth Heart Healing, I found myself face-to-face with an old nemesis—a gaping roadblock smack in the middle of my path.
That roadblock? Online sales.
No amount of book-binging, late-night ChatGPT-ing, or endless YouTube rabbit holes could prepare me for it. The harder I tried, the more insecure and confused I became.
Golden truth: Not all leaps are meant to be made alone.
Sometimes we need a coach, a mentor, or a guide—someone who can spot the blazing trail that slipped out of sight while we were busy staring at the roadmap upside down.
Enter Sali: How I Found the Right Coach (Or How She Found Me)
She didn’t descend on a cloud or show up in a vision quest. Nope—she appeared in the most mystical of all places: my Gmail inbox.
Considering I get three to ten sales emails a week (most of which vanish into spam), that alone felt like a miracle. I want to learn that trick, I thought.
Her message was different. Personal. Thoughtful. Surprisingly human.
She referenced some of my Instagram content, extended a genuine invitation to connect, shared her pitch, and even included a few specific success stories.
Yes, it was a sales email—but it felt like there was a real person behind it.
Curious, I clicked through to her free content. It had real value. She was steadily checking boxes on my maybe-you-can-help-me list.
But moments fade. She drifted to the back of my mind… until a couple of days later, another email popped up.
To my surprise, it didn’t feel pushy or annoying. It felt like someone genuinely checking in. Like help, not hustle.
We booked a meeting. I looked over her credentials, listened to her success stories, and before long—after some cash exchanged hands—she became my coach.
And here’s the kicker: even before diving into her program, I’d already gained something valuable—maybe even the beginnings of a stronger marketing strategy.
What I realized is this: finding the right coach feels a lot like meeting a new friend. There’s an instant sense of trust, and a quiet inner knowing that they’ll help deliver you safely to your destination.
For me, that destination is consistent online sales. For you, it may look different. But wherever you’re headed, the right guide carries the same qualities:
They help you walk your path with confidence, with heart, and with the steady support that makes the leap possible.
Friend vs. Mentor
At first, finding the right coach will feel like meeting a new friend. But here’s the truth: a coach isn’t quite the same thing.
As Mike Murdock puts it: An uncommon mentor is not necessarily your best friend.
"Your best friend loves you the way you are; your mentor loves you too much to leave you the way you are. Your best friend is comfortable with your past; your mentor is comfortable with your future. Your best friend ignores your weaknesses; your mentor removes them. Your best friend is your cheerleader; your mentor is your coach. Your best friend sees what you do right; your mentor sees what you do wrong."
And that landed for me. Because while I needed encouragement, what I truly needed was someone willing to challenge me, refine me, and walk beside me into the future I’m building.
16 Benefits of Coaching That Can Transform Your Journey
Here’s a breakdown of some of the most powerful benefits of coaching I’ve experienced—and ones you can look forward to when you find the right guide.
Personal Growth & Transformation
Clarity of Vision—Get clear on your goals and direction.
Accountability—Stay on track and actually follow through.
Faster Progress—Shorten the learning curve and save time.
Uncover Blind Spots—See the patterns and blocks you can’t see yourself.
Emotional & Energetic Support
Confidence Boost—Learn to trust yourself and your decisions.
Safe Space—Receive non-judgmental listening and support.
Stress Reduction—Challenges feel more manageable with guidance.
Encouragement—Celebrate wins and stay motivated.
Skills & Strategy
Tailored Tools—Learn techniques customized for your needs.
Problem-Solving—Get fresh perspectives on obstacles.
Structure & Strategy—Break big goals into clear, achievable steps.
Improved Communication—Refine how you express yourself.
Long-Term Impact
Sustainable Change—Create growth that lasts, not just quick fixes.
Empowerment—Build self-awareness and independence.
Expanded Potential—Unlock strengths and talents you didn’t know you had.
Better Relationships—Show up more present, authentic, and connected.
Coaching FAQs (Because You Might Be Wondering…)
What makes the right coach valuable?
A coach doesn’t just cheer you on—they challenge you, refine you, and help you see what you can’t see yourself. They give you tools, perspective, and steady support so you don’t have to leap alone.
How is a coach different from a friend?
Your friends loves you the way you are. Your coach loves you too much to leave you the way you are. One is comfortable with your past, the other is invested in your future. (Thanks, Mike Murdock, for putting it so perfectly.)
What can coaching actually help with?
From clarity of vision to accountability, from confidence to communication, coaching helps you move faster, go deeper, and create lasting change. (See the full list of 16 ways above 👆).
How do I know if I’m ready for a coach?
If you’ve hit a roadblock you can’t quite cross alone—whether it’s in your career, your personal life, or your inner growth—that’s usually the sign. The right coach helps you turn the unknown into your next leap forward.
Closing Reflections
Maybe, like me, you’re also staring into a cavern of unknowns.
Maybe it’s a blank canvas, daring you to throw paint.
Maybe, just maybe, it’s a little stick with two pink lines staring back at you.
Whatever it is—life will alway invite you to leap.
Some leaps we can make on our own. Others? We’re not meant to.
That’s where the right coach, mentor, or guide steps in. They don’t just cheer you on from the sidelines—they help you land safely, grow stronger, and keep moving toward the future you were made for.
So wherever you are in the multiverse, may you find the courage to leap—and the wisdom to know when to reach for a steady hand along the way.
✨ Ready for your own leap? Subscribe to the blog (link’s over on the right, or down below if you’re on mobile) for fresh insights, soulful stories, and practical tools for your journey. Want to go deeper? Book a discovery call and let’s explore how coaching with Earth Heart Healing can support your next big step.
I’m Marnie, a lineage healer, spiritual coach, and lifelong adventurer. From jungle cacao mornings to surprise nine-month leaps, I guide seekers, healers, and empaths to embody their gifts, trust their path, and step boldly into the life they’re here to create.
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